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Tracking Your Mood

experience Aug 03, 2021

One thing I can remember happening in my journey was I would have three good months and then I...

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Small & Simple

body mind Aug 03, 2021

I was one of those “go big or go home” type of people. I lived from this perspective...

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Newton's Law

body mind Aug 03, 2021

What is in motion tends to stay in motion. You want to get your body working for you. I spend so...

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